Is Mid-Day Squares Cookie Dough Low FODMAP?
Description
Brownie-like cookie-dough flavor with a soft, chewy center and slightly fudgy exterior; commonly eaten as a quick snack, dessert replacement, or on-the-go treat. Reviewers frequently mention indulgent taste, portable packaging, consistent portioning, and satisfying texture, while some note occasional grittiness or denser-than-expected mouthfeel and easy single-serve convenience for busy consumers.
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Description
Brownie-like cookie-dough flavor with a soft, chewy center and slightly fudgy exterior; commonly eaten as a quick snack, dessert replacement, or on-the-go treat. Reviewers frequently mention indulgent taste, portable packaging, consistent portioning, and satisfying texture, while some note occasional grittiness or denser-than-expected mouthfeel and easy single-serve convenience for busy consumers.
Ingredients
Dark Chocolate (fairtrade Cocoa Butter, Fairtrade Cocoa Powder, Organic Coconut Sugar, Salt) Organic Sugars (organic Maple Syrup, Organic Apple Juice Concentrate, Organic Tapioca Syrup, Organic Coconut Sugar, Organic Molasses), Organic Fava Bean Protein, Fairtrade Cocoa Butter, Olive Oil, Organic Jerusalem Artichoke Powder, Organic Carob Protein, Organic Cashew Butter, Fairtrade Cocoa Powder, Vanilla Extract, Organic Apple Cider Vinegar, Water, Salt, Organic Rice Bran Extract, Organic Okra Powder. Contains: Cashews. May Contain: Almonds, Hazelnuts, Peanuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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