Is Mid's Italian Sausage with Peppers Pasta Sauce Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- sweet bell peppers
- sweet red peppers
- natural flavors
- tomato juice
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Water, Tomato Paste, Italian Sausage (Ground Pork, Water, Seasoning, Whole Fennel Seed, Cayenne Pepper), Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Mild Banana Pepper (Fresh Peppers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate , Yellow 5), Hot Banana Peppers (Fresh Peppers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate , Natural Flavors, Polysorbate 80, Yellow 5), Sweet Green Peppers (Sweet Green Peppers, Water, Citric Acid), Sweet Red Peppers (Sweet Bell Peppers, Water, Citric Acid), Sugar, Olive Oil, Salt, Onions, Romano Cheese (Made From 100% Pasteurized Sheep's Milk, Bacterial Culture, Salt, Rennet), Citric Acid, Garlic, Spices, Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Mid's Italian Sausage with Peppers Pasta Sauce is available at 1 retailer
About this product
Pasta Sauce · Liquid