Is MIGHTY MUFFIN WITH PROBIOTICS*, DOUBLE CHOCOLATE Low FODMAP?

Ingredients

GLUTEN-FREE OAT FLOUR, BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE [PROCESSED WITH POTASSIUM CARBONATE, SUGAR, COCOA BUTTER], SOY LECITHIN), WHEY PROTEIN ISOLATE (WHEY PROTEIN ISOLATE [MILK], SOY LECITHIN), PEA PROTEIN, COCOA POWDER, BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), BAKING SODA, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), XANTHAN GUM, SEA SALT, STEVIA EXTRACT, NATURAL FLAVOR, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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