Is Mighty Sesame Co. TahiniBAR Super Seed Sesame Bar Cocoa Nibs Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Mighty Sesame Co. Tahini Bar with Coco Nibs is a delicious and healthy snack made with sesame seeds and topped with cocoa nibs. This gluten-free bar is enjoyed by many as a great small treat. It offers a nutritious option for those looking for a tasty and satisfying snack. The combination of sesame seeds and cocoa nibs creates a delightful flavor that people appreciate. With its wholesome ingredients and positive feedback from consumers, the Mighty Sesame Co. Tahini Bar with Coco Nibs is a popular choice for those seeking a flavorful and nutritious snack.

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Why it's a maybe for low FODMAP

natural flavors
cocoa beans

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Ingredients: Tahini (roasted Sesame Seeds, Salt), Glucose Syrup, Sugar, Cocoa Beans, Vegetable Oil (palm), Mono & Diglycerides (emulsifier), Saponariae Root Extract (surfactant), Natural Flavors And Citric Acid (acidulant). Contains Sesame. May Contain Tree Nuts (almond, Pecan. Pistachio. Hazelnut, Walnut, Cashew) And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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