Is Mighty Swell Spiked Spritzer, Assorted, Variety Pack Low FODMAP?
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Why it's not low FODMAP
- purified carbonated water
- natural flavors
- natural white grape juice from concentrate
purified carbonated water
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Peach: Purified Carbonated Water, Alcohol, Natural White Grape Juice From Concentrate, Citric Acid, Natural Flavors, Malic Acid. Blackberry: Purified Carbonated Water, Alcohol, Natural White Grape Juice From Concentrate, Citric Acid, Natural Flavors, Potassium Citrate. Watermelon Mint: Purified Carbonated Water, Alcohol, Natural White Grape Juice From Concentrate, Citric Acid, Natural Flavors, Potassium Citrate. Peach: Purified Carbonated Water, Alcohol, Natural White Grape Juice From Concentrate, Citric Acid, Natural Flavors, Potassium Citrate, Malic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mighty Swell Spiked Spritzer, Assorted, Variety Pack is available at 5 retailers
About this product
Beverage · Can