Is Mild Chunky Tomato Salsa Dip 300gm Low FODMAP?
Description
Mild, tangy flavor with gentle heat; a chunky, spoonable texture with visible pieces that hold shape. Commonly used as a dip for chips, a topping for tacos and nachos, or a condiment for grilled meats and sandwiches. Reviews note consistent seasoning and convenient jar size. Includes resealable lid for convenience.
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Description
Mild, tangy flavor with gentle heat; a chunky, spoonable texture with visible pieces that hold shape. Commonly used as a dip for chips, a topping for tacos and nachos, or a condiment for grilled meats and sandwiches. Reviews note consistent seasoning and convenient jar size. Includes resealable lid for convenience.
Ingredients
Diced Tomato (37%), Water, Onion, Tomato Paste (Tomato, Food Acid (Citric Acid)), Rehydrated green capsicum (8%), Modified Maize Starch (1422), White Vinegar, Sugar, Salt, Paprika , Food Acid (Citric Acid), Oregano, Cumin, Mineral Salt (Calcium Chloride ), Chili Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.