Is MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, MILD JAMBALAYA Low FODMAP?
Description
Mild, savory flavor with restrained heat; fluffy long-grain rice texture and tender add-ins provide varied mouthfeel. Often used as a quick side, base for proteins, or convenient stovetop/microwave main. Customer reviews frequently cite consistent seasoning and ease of preparation, though some mention occasional uneven moisture or milder-than-expected flavor and texture.
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Description
Mild, savory flavor with restrained heat; fluffy long-grain rice texture and tender add-ins provide varied mouthfeel. Often used as a quick side, base for proteins, or convenient stovetop/microwave main. Customer reviews frequently cite consistent seasoning and ease of preparation, though some mention occasional uneven moisture or milder-than-expected flavor and texture.
Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Sea Salt, Spices (Including Chili Pepper, Paprika), Yeast Extract, Red And Green Bell Pepper, Garlic, Salt, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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