Is Mild Mango Peach Salsa 16oz - Good & Gather™ Low FODMAP?
Description
Sweet-tart, fruit-forward profile with mild heat and a chunky, slightly pulpy texture featuring small tender pieces. Commonly used as a chip dip, taco or fish topping, and condiment for grilled proteins. Reviewers note consistent mild spiciness and sweetness, praising versatility while occasionally citing variability in chunk size and sweetness levels.
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Description
Sweet-tart, fruit-forward profile with mild heat and a chunky, slightly pulpy texture featuring small tender pieces. Commonly used as a chip dip, taco or fish topping, and condiment for grilled proteins. Reviewers note consistent mild spiciness and sweetness, praising versatility while occasionally citing variability in chunk size and sweetness levels.
Ingredients
Tomatoes (Tomatoes, Tomato Juice), Mango, Peaches, Jalapeno Peppers, Tomato Puree (Tomato Paste, Water), Agave Syrup, Sugar, Contains Less Than 2% Of Salt, Lime Juice, Garlic, Distilled Vinegar, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.