Is Mild Mango Peach Salsa 16oz - Good & Gather™ Low FODMAP?
Description
Sweet-tart, fruit-forward profile with mild heat and a chunky, slightly pulpy texture featuring small tender pieces. Commonly used as a chip dip, taco or fish topping, and condiment for grilled proteins. Reviewers note consistent mild spiciness and sweetness, praising versatility while occasionally citing variability in chunk size and sweetness levels.
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Why it's not low FODMAP
- garlic
- peaches
- mango
- agave syrup
- tomato paste
- tomato puree
- tomato juice
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Sweet-tart, fruit-forward profile with mild heat and a chunky, slightly pulpy texture featuring small tender pieces. Commonly used as a chip dip, taco or fish topping, and condiment for grilled proteins. Reviewers note consistent mild spiciness and sweetness, praising versatility while occasionally citing variability in chunk size and sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (Tomatoes, Tomato Juice), Mango, Peaches, Jalapeno Peppers, Tomato Puree (Tomato Paste, Water), Agave Syrup, Sugar, Contains Less Than 2% Of Salt, Lime Juice, Garlic, Distilled Vinegar, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Mild Mango Peach Salsa 16oz - Good & Gather™ is available at 1 retailer
About this product
Salsa · Bottle, Spreadable