Is MILD WING SAUCE, MILD WING Low FODMAP?
Description
Gentle, tang-forward flavor with subtle heat and a smooth, slightly viscous texture that coats evenly. Commonly used to toss or glaze wings, serve as a dipping sauce, or drizzle over sandwiches and snacks. Customer reviews often note consistent heat, easy pourability, and reliable flavor for casual gatherings and everyday meals.
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Why it's not low FODMAP
- garlic powder
- onion powder
- aged cayenne red peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Gentle, tang-forward flavor with subtle heat and a smooth, slightly viscous texture that coats evenly. Commonly used to toss or glaze wings, serve as a dipping sauce, or drizzle over sandwiches and snacks. Customer reviews often note consistent heat, easy pourability, and reliable flavor for casual gatherings and everyday meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), WATER, SOYBEAN OIL, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, SALT, CONTAINS 2% OR LESS OF: EGG YOLK, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVOR), LEMON JUICE CONCENTRATE, XANTHAN GUM, GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle, Liquid