Is MILK CHOCOLATE AND CARAMEL MOUSSE CAKE, CARAMEL & CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rum
wheat malt flour
wheat flour
bittersweet chocolate
chocolate crispy pearls
+1 more

rum

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

gin
vodka
whiskey

+2 more in the app

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Ingredients

DULCE DE LECHE (MILK, SUGAR, VANILLA, SODIUM BICARBONATE), CREAM, WATER, SUGAR, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM), UNBLEACHED WHEAT FLOUR, SUGARED EGG YOLK (EGG YOLK, SUGAR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, UNSWEETENED COCOA, MILKFAT, SOY LECITHIN, VANILLA), EGG WHITE, EXPELLER CANOLA OIL, SOUR CREAM, CHOCOLATE CRISPY PEARLS (BITTERSWEET CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA FAT, BUTTERFAT, SOY LECITHIN], CRISPED CEREAL [WHEAT FLOUR, SUGAR, WHEAT MALT FLOUR, STARCH, SODIUM BICARBONATE, SALT, COCOA FAT, VANILLA], GLUCOSE SYRUP, SUGAR, ARABIC GUM, VEGETABLE FAT, MODIFIED CORN STARCH), EGG WHITE POWDER, RUM, GELATIN, COCOA POWDER PROCESSED WITH ALCALI, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), MILK POWDER, SALT, LEMON, COFFEE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.