Is MILK CHOCOLATE COVERED GUMMI BEARS, APPLE, PINEAPPLE, STRAWBERRY Low FODMAP?

Ingredients

GUMMI BEARS (MALTOSE SYRUP, SUGAR, MODIFIED CORN STARCH GELATIN, SORBITOL, APPLE JUICE CONCENTRATE, CITRIC ACID, PECTIN, ARTIFICIAL FLAVOR, MALIC ACID, VEGETABLE OIL, CARNAUBA WAX, SODIUM CITRATE, ARTIFICIAL COLORS (FD&C RED NO. 40, FD&CYELLOW NO. 5, FD&C BLUE NO. 1, FD&C YELLOW NO. 6)), MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT), COCOA BUTTER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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