Is Milk Chocolate M&M's Low FODMAP?
Description
Small, candy-coated discs offer a smooth chocolate flavor with a crisp outer shell and a soft, melting center. Commonly eaten straight from the bag, and used for baking, dessert decoration, or party bowls, reviewers typically note consistent texture, convenient portioning, and occasional reports of melting or broken pieces during transit.
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Description
Small, candy-coated discs offer a smooth chocolate flavor with a crisp outer shell and a soft, melting center. Commonly eaten straight from the bag, and used for baking, dessert decoration, or party bowls, reviewers typically note consistent texture, convenient portioning, and occasional reports of melting or broken pieces during transit.
Ingredients
M|lk Chocolate 68% (Sugar Eoci'u', , R &Quot, K Solids, Cocoa Butter, Vegetable, Fat, &Quot,muls Hg 33V Lecfihln), Salt, Flavours, Sugar, Starch (A Ourcs Incluee Wheat), Glucose Syrup (Sources Include W Ear Iegetable Gum, Colours 171, Ang Agen' I, Th|ckener (Dextrin), Milk Chocolae I: Contnns A H, M\n\mum Of 29% Cocoa Solids And 229/ M1lksouos, May Be Peesent: 4, Peaenuts, Treenuts Aqnd Barley, T Coated \Nitha Tm, Ell
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.