Is Milk chocolate with feulletine wafer and sea salt Low FODMAP?
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Ingredients
COCoa butter, cane sugar, milk powder, COCOA mass, feuilletine wafer (11%) (Sugar, wheat flour, rapeseed oil, sunflower oil, milk fat, lactose (milk), salt, milk proteins, barley malt extract, emulsifier (sunflower lecithin), antioxidant (tocopherol-rich extract) raising agent (sodium carbonate)), milk fat, sea salt (0.2%), vanilla extract Milk Chocolate contains cocoa solids 49% minimum, milk solids 25% minimum. Cocoa mass from Dominican Republic cocoa beans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.