Is MILK CHOCOLATE WITH TOFFEE & SEA SALT, TOFFEE & SEA SALT Low FODMAP?
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Ingredients
SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CARAMEL PIECES (SUGAR, GLUCOSE SYRUP, BUTTER OIL, NATURAL FLAVORING, SALT, SOY LECITHIN [EMULSIFIER]), COCOA LIQUOR, SOYA LECITHIN (EMULSIFIER), SALT, NATURAL VANILLA FLAVORING. MILK CHOCOLATE: COCOA SOLIDS MINIMUM 31%, MILK SOLIDS MINIMUM 18%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.