Is MILK & COOKIES MILKSHAKE, MILK & COOKIES Low FODMAP?
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Ingredients
MILK, CREAM, BUTTERMILK, SUGAR, CORN SYRUP, SKIM MILK, CHIPS AHOY! COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SEMISWEET CHOCOLATE CHUNKS [SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK, SOY LECITHIN], SUGAR, CANOLA OIL, SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN], PALM OIL, LEAVENING [BAKING SODA, AMMONIUM PHOSPHATE], MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEY, SALT, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR), WATER, CHOCOLATE LIQUOR, NATURAL AND ARTIFICIAL FLAVORS, COCOA PROCESSED WITH ALKALI, GUAR GUM, CAROB GUM, MONO & DIGLYCERIDES, SALT, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.