Is Milk Low FODMAP?

Ingredients

IRISH COW'S MILK (100%). ALLERGY ADVICE: For allergens, see ingredients in bold. V SUITABLE FOR VEGETARIANS STORAGE KEEP REFRIGERATED 0°C to +4°C. Consume within 3 days of opening and by 'use by date. For 'use by' date, see cap. SOURCE OF CALCIUM. Calcium is needed for the maintenance of normal bones. HIGH IN PROTEIN. Protein contributes to the maintenance of muscle mass. HIGH IN VITAMIN B12. Vitamin B12 contributes to the reduction of tiredness and fatigue. DISPOSAL C BOTTLE & CAP-PLASTIC widely recycled Packed in Co. Donegal for: 3Le DUNNES STORES, 46-50 South Great George's Street, Dublin 2 DUNNES STORES, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. E23 1426 EC PI03115-04 wholesome f PASTEURESS CONVOY CO

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Milk · Liquid