Is MILKA CHOCOLATE BISCUIT TABLET MILK WITH BISCUIT Low FODMAP?
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Why it's not low FODMAP
- milk solids 18% minimum
- 5% skimmed milk powder in the filling
- skimmed milk powder
- milk chocolate
- flavourings
- hazelnut paste
- whey powder
- +1 more
milk solids 18% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Ingredients: Sugar, vegetable fats (palm, palm kernel), WHEAT flour, skimmed MILK powder, cocoa butter, whey powder (from MILK), cocoa mass, MILK fat, fat-reduced cocoa powder (1%), WHEAT starch, glucose syrup, emulsifiers (SOYA lecithin, sunflower lecithin), HAZELNUT paste, raising agents (potassium hydrogen carbonate, ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, flavourings.7,5% skimmed milk powder in the filling. Milk chocolate contains: Cocoa solids 30% minimum. Milk solids 18% minimum. MAY CONTAIN OTHER NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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