Is MILKA CHOCOLATE OREO COOKIES AND CREME 100 GR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
18% minimum in the alpine milk chocolate
flavourings
hazelnut paste
wheat flour
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Ingredients: Sugar, vegetable fats (palm, palm kernel), cocoa butter, skimmed MILK powder, whey powder (from MILK), WHEAT flour, cocoa mass, MILK fat, fat-reduced cocoa powder (0.7%), emulsifiers (SOYA lecithin, sunflower lecithin), WHEAT starch, HAZELNUT paste, raising agents (potassium hydrogen carbonate, ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, flavourings, contains glucose syrup and/or glucose-fructose syrup. Milk solids: 18% minimum in the Alpine milk chocolate. MAY CONTAIN OTHER NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.