No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Milka Orange Jelly Milk Chocolate Topped Biscuit, Orange Jelly Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, GLUCOSE-FRUCTOSE SYRUP, WHEAT FLOUR, EGGS, COCOA BUTTER, SKIMM MILK POWDER, POTATO STARCH, COCOA MASS, HUMECTANT (GLYCEROL), WHEY POWDER, CANOLA OIL, MILK FAT, ACIDITY REGULATORS (CITRIC ACID, MALIC ACID, TRISODIUM CITRATE, ASCORBIC ACID), CONCETRATED ORANGE JUICE AND MINCED ORANGE (0.5%), GELLING AGENTS (PECTIN, GUAR GUM), MIXED FRUIT JUICE CONCENTRATE, FLAVORS, EMULSIFIERS (SOYA LECITHIN), PASTE OF HAZELNUTS, SALT, MALTODEXTRIN, RAISING AGENT (AMMONIUM BICARBONATE), COLOR (MIXTURE OF CAROTENES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ChocolateyCitrusNuttySweet
Texture
CrispyCreamy
Commonly used for
Snacking
Low FODMAP? Milka Orange Jelly Milk Chocolate Topped Biscuit, Orange Jelly Milk Chocolate | Spoonful