Is Milka Orange Jelly Milk Chocolate Topped Biscuit, Orange Jelly Milk Chocolate Low FODMAP?

Ingredients

SUGAR, GLUCOSE-FRUCTOSE SYRUP, WHEAT FLOUR, EGGS, COCOA BUTTER, SKIMM MILK POWDER, POTATO STARCH, COCOA MASS, HUMECTANT (GLYCEROL), WHEY POWDER, CANOLA OIL, MILK FAT, ACIDITY REGULATORS (CITRIC ACID, MALIC ACID, TRISODIUM CITRATE, ASCORBIC ACID), CONCETRATED ORANGE JUICE AND MINCED ORANGE (0.5%), GELLING AGENTS (PECTIN, GUAR GUM), MIXED FRUIT JUICE CONCENTRATE, FLAVORS, EMULSIFIERS (SOYA LECITHIN), PASTE OF HAZELNUTS, SALT, MALTODEXTRIN, RAISING AGENT (AMMONIUM BICARBONATE), COLOR (MIXTURE OF CAROTENES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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