Is Millet & Chia Hamburger Buns Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These round buns offer a mildly nutty, toasty flavor with a tender crumb and a slightly grainy exterior. Commonly used for burgers and sandwiches, they hold up to hearty toppings and toast evenly. Customer reviews note consistent size and softness, with occasional comments about slight dryness after refrigeration and storage.

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Why it's a maybe for low FODMAP

pea fibre

pea fibre

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Gluten Free Flour Blend (Modified Tapioca Starch, Potato Starch, Brown Rice Flour, Sorghum Flour, Corn Starch), Sunflower Oil, Dextrose, Cane Sugar, Psyllium Husk, Pea Fibre, Yeast, Salt, Rice Bran, Whole Millet, Whole Chia Seeds, Cultured Cane Sugar, Vinegar, Modified Cellulose, Cellulose Gum, Made In A Facility That Also Produces Products With Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.