Is Millionaire Flapjacks Choc & Caramel Low FODMAP?
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Ingredients
Oat Flakes (31%), Vegan Caramel (28%) (Sugar, Glucose Syrup, Shea Fat, Partially Inverted Refiners Syrup (Golden Syrup), Faba Bean Flour, Caramelised Sugar, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins), Flavouring), Partially Inverted Refiners Syrup (Golden Syrup) (12%), Light Brown Sugar, Chocolate Flavour Topping (9%) (Sugar, Palm Oil, Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate)), Vegetable Oils (Rapeseed, Palm), Humectant (Vegetable Glycerine), Salt, Preservative (Potassium Sorbate), Colour (Plain Caramel), Tapioca Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.