Is Millville Confetti Cupcake Crunchy Granola Low FODMAP?

Ingredients

Calcium, iron, potassium, whole grain oats, cane sugar, brown rice, invert syrup, canola oil, rainbow sprinkles (sugar, palm kernel & palm oil, corn starch, sunflower lecithin, vegetable juice, annatto extract, spirulina extract, turmeric, beta-carotene, maltodextrin, carnauba wax, cellulose gum), brown rice syrup, natural flavors, sea salt, vitamin E (added for freshness). May contain: almonds, Brazil nuts, coconut, cashews, hazelnuts, pecans, walnuts, sesame, & soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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