Is Millville Sweet & Salty Nut Granola Bars Peanut, Dark Chocolate & Almond Flavour. Low FODMAP?

Ingredients

Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract), Salt), Glycerin, Semisweet Chocolate Chunks 70% Cocoa (chocolate Liquor, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Almonds, Canola Oil (canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract), Gum Arabic, Maltodextrin, Salt, Natural Flavor (contains Peanuts), Natural Flavor (contains Milk), Natural Flavor (contains Salt), Natural Flavor, Color (beta-carotene), Dried Unsweetened Coconut. Contains: Milk, Soy, Peanuts, Almonds, Wheat, Coconut. May Contain Other Tree Nuts. May Contain Nut Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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