No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Milo Chocolate Malt Powder Hot Or Cold Drink | 460g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This malted drinking chocolate delivers a malty, cocoa-forward flavor with noticeable sweetness. It dissolves into a creamy, sometimes slightly grainy texture depending on mixing; it froths when whisked. Consumers commonly use it in hot drinks, cold shakes, with cereal, and in baking; reviews note nostalgia, kid appeal, and occasional clumping.

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Ingredients

Ingredients: Extract of Malt Barley or Malt Barley and Rice (Total Extract 38%), Milk Solids, Sugar, Cocoa#, Choc Malt Blend (Soy), Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Milo Chocolate Malt Powder Hot Or Cold Drink | 460g is available at 2 retailers

IGAWoolworths

About this product

Beverage · Powder

Flavor
ChocolateyMaltySweet
Texture
Powdery
Commonly used for
DrinkingBreakfast