No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Miltons Craft Bakers, Crackers Baked Olive Oil Sea Salt Gluten Free, 4.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Milton's Craft Bakers Crackers Baked Olive Oil Sea Salt Gluten Free 45 ounce is a popular snack option known for its real black olives, extra virgin olive oil, and sea salt. Made with gluten-free grains, these crackers are baked to a crispy perfection, offering an airy chip-like texture. They are versatile, perfect for on-the-go snacking, lunchboxes, and pairing with dips, salsas, soups, or even sprinkling on top of salads. Many people appreciate the flavor of these crackers, but some find them to be a bit too salty. Overall, Milton's Crackers deliver a satisfying and flavorful snacking experience.

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Ingredients

Brown Rice Flour, Gluten Free Oats, Corn Flour, Potato Starch, Olive Oil, Potato Granules, Long Grain White Rice Flour, Cane Sugar, Contains Less Than 2% Of Amaranth, Bakers Yeast, Sea Salt, Black Olive Pieces (Black Olives, Water, Salt, Ferrous Glucanate), Black Pepper, Leavening (Monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Natural Butter Flavor, Onion Powder, Parsley Flakes, Raw Cane Sugar, Salt, Sunflower Lecithin, Yeast (Sorbitan Monostearate, Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Miltons Craft Bakers, Crackers Baked Olive Oil Sea Salt Gluten Free, 4.5 Ounce is available at 4 retailers

Whole FoodsVitacostHarris TeeterGiant Eagle

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwichSide Dish
Low FODMAP? Miltons Craft Bakers, Crackers Baked Olive Oil Sea Salt Gluten Free, 4.5 Ounce | Spoonful