Is Miltons Craft Bakers, Crackers Baked Olive Oil Sea Salt Gluten Free, 4.5 Ounce Low FODMAP?
Description
Milton's Craft Bakers Crackers Baked Olive Oil Sea Salt Gluten Free 45 ounce is a popular snack option known for its real black olives, extra virgin olive oil, and sea salt. Made with gluten-free grains, these crackers are baked to a crispy perfection, offering an airy chip-like texture. They are versatile, perfect for on-the-go snacking, lunchboxes, and pairing with dips, salsas, soups, or even sprinkling on top of salads. Many people appreciate the flavor of these crackers, but some find them to be a bit too salty. Overall, Milton's Crackers deliver a satisfying and flavorful snacking experience.
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Description
Milton's Craft Bakers Crackers Baked Olive Oil Sea Salt Gluten Free 45 ounce is a popular snack option known for its real black olives, extra virgin olive oil, and sea salt. Made with gluten-free grains, these crackers are baked to a crispy perfection, offering an airy chip-like texture. They are versatile, perfect for on-the-go snacking, lunchboxes, and pairing with dips, salsas, soups, or even sprinkling on top of salads. Many people appreciate the flavor of these crackers, but some find them to be a bit too salty. Overall, Milton's Crackers deliver a satisfying and flavorful snacking experience.
Ingredients
Brown Rice Flour, Gluten Free Oats, Corn Flour, Potato Starch, Olive Oil, Potato Granules, Long Grain White Rice Flour, Cane Sugar, Contains Less Than 2% Of Amaranth, Bakers Yeast, Sea Salt, Black Olive Pieces (Black Olives, Water, Salt, Ferrous Glucanate), Black Pepper, Leavening (Monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Natural Butter Flavor, Onion Powder, Parsley Flakes, Raw Cane Sugar, Salt, Sunflower Lecithin, Yeast (Sorbitan Monostearate, Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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