Is Miltons Craft Bakers KHFM00313026 6 oz Organic Himalayan Salt Crackers Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, thin crackers offer a delicate mineral tang and a clean finish; texture is crisp and flaky, prone to gentle breakage. Commonly used as snacks, on cheese boards, with spreads or soups. Reviewers note consistent crunch and suitability for pairing, while a few mention fragility and modest size and portability.

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Why it's a maybe for low FODMAP

organic wheat flour
natural flavor
organic enriched wheat flour

organic wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Ingredients: Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic White Rice Flour, Himalayan Salt, Inactive Yeast, Organic Cane Sugar, Organic Cane Syrup, Natural Flavor. Allergen Information: Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.