Is Milton's Salt & Pepper Gluten Free Crackers Low FODMAP?
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Ingredients
Brown Rice Flour, Corn Flour, Gluten-free Oats, Potato Starch, Sunflower Oil And/or Canola Oil And/or Safflower Oil With Rosemary Extract, Organic Sugar, Natural Flavors, And/or Ascorbic Acid And/or Tocopherols And/or Ascorbyl Palmitate Added As Antioxidants (2% Or Less Of), Sea Salt, Black Pepper, Leavening (monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Salt, Whey Protein Concentrate, Baked Yeast Extract, Sunflower And/or Canola Lecithin, Natural Flavor. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.