Is Milupa Rice Crispys 250G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pear
apple
skimmed milk powder
milk
natural vanilla flavouring
whey powder
corn
banana
+1 more

pear

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Demineralised Whey Powder (Milk), Skimmed Milk Powder), Rice, Fruit, : (Apple, Banana, Pear), Vegetabie Fat: (Palm Oil, Rapeseed Oil, Coconut Oil, Sunflower Oil, Stabiliser (Contains Soy Lecithin)), Rice Crispies, : (Rice, Corn, Whey Powder (Milk)), Maltodextrin, Minerals: (Calcium Carbonate, Iron Pyrophosphate, Potassium Iodide), Natural Vanilla Flavouring, Vitamins: (Vitamin C, Vitamin E, Vitamin A, Vitamin D3, Biotin, Vitamin Bi', Vitamin B6), For Allergens See In Bold

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.