Is MinaVit Women's Multivitamins & Minerals Vegetarian?

Ingredients

capsule shell (beef gelatine, glycerol, colour: plain caramel), sunflower seed oil, magnesium oxide, ascorbic acid, evening primrose oil, starflower oil, dicalcium phosphate, vitamin e acetate, ferrous fumarate, nicotinamide, beeswax, zinc sulphate, aminobenzoic acid, maltodextrin, citrus bioflavonoid complex, thiamin mononitrate, pyridoxine hydrochloride, emulsifier: lecithins, calcium pantothenate, riboflavin, maize oil, beta carotene, manganese sulphate, copper sulphate, trisodium citrate, triglycerides, citric acid, chromium chloride, folic acid, sodium selenite, vitamin k, biotin, antioxidant: alpha-tocopherol, vitamin b12, vitamin d3,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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