Is MINER'S SOURDOUGH Low FODMAP?
Description
Rustic loaf delivers pronounced tangy flavor, crisp crust and open, chewy crumb; reviewers note consistent tang, sturdy sliceability and good toaster performance. Commonly used for hearty sandwiches, toasted slices, panini and accompaniment to soups or stews. Texture holds up under spreading and grilling, offering a balance of chew and crunch.
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Description
Rustic loaf delivers pronounced tangy flavor, crisp crust and open, chewy crumb; reviewers note consistent tang, sturdy sliceability and good toaster performance. Commonly used for hearty sandwiches, toasted slices, panini and accompaniment to soups or stews. Texture holds up under spreading and grilling, offering a balance of chew and crunch.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR STARTER, WATER, EVAP. SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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