Is Mini Beef Tacos Low FODMAP?

Ingredients

TORTILLA (WATER, YELLOW CORN MASA FLOUR (YELLOW CORN TREATED WITH HYDRATED LIME), WHITE CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME, CELLULOSE GUM (STABILIZER)), CONDITIONER (DEXTROSE, CELLULOSE GUM, CORN STARCH, ENZYME), GUAR GUM) FILLING: FULLY COOKED SEASONED BEEF (BEEF, WATER, SEASONING (CELLULOSE, CHILI PEPPER, MALTODEXTRIN (CORN, POTATO), SALT, OATS (CONTAINS WHEAT), SOY LECITHIN, TOMATO POWDER, SUGAR, AUTOYZED YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORS, TORULA YEAST, COCOA PROCESSED WITH ALKALI, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL SMOKE FLAVOR, MOOFIED CORN STARCH, SALT, SODIUM PHOSPHATES AND/OR SPICES, ONION POWDER, YEAST EXTRACT, DEXTROSE, LACTIC ACID), PINTO BEANS (PINTO BEANS, WATER, ONION, GARLIC, SALT, CANOLA OIL), SHREDDED CHEDDAR CHEESE (LOW FAT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE (COLOR) POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), WHITE CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME, CELLULOSE GUM (STABILIZER)), CILANTRO, ONIONS, GARLIC POWDER, TACO SEASONING (CHILI PEPPER, SALT, CORN MEAL, SPICES, GARLIC, ONION, RED PEPPERS, SILICON DIOXIDE (ANTI-CAKING AGENT) AND ETHOXYQUIN (ANTI-OXIDANT AGENT)), CUMIN, BLACK PEPPER. SEALED WITH WATER, SODIUM ALGINATE AND/OR PECTIN (CITRUS PECTIN AND SUCROSE), FRIED IN CANOLA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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