Is Mini Cakes Sponge Biscuits 165g Low FODMAP?
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Free download • No credit card
Ingredients
Biscuit 69% (Wheat Flour, Sugar, Vegetable Fats (Palm Oil, Rape Seed Oil, Coconut Oil) In Variable Ratios, Whey Powder (From Milk), Invert Sugar Syrup, Butter, Emulsifier: E471, Raising Agents: E503, E500, E450, E223, Salt, Aroma, Acidity Regulator: E330), Cocoa Glaze 31% (Sugar, Fully Hydrogenated Vegetable Fats (Shea Kernel Oil, Palm Oil, Soy Bean Oil, Rape Seed Oil) In Variable Ratios, Fat Reduced Cocoa Powder 15%, Whey Powder (From Milk), Emulsifier: Soy Lecithins, Aroma), The Product May Contain Peanuts, Other Nuts, Sulphites And Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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