Is MINI CINNAMON DONUTS, CINNAMON Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN OIL, WATER, DEXTROSE, SUGAR, NONFAT MILK, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), WHEAT STARCH, SODIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM PROPIONATE (PRESERVATIVES), SALT, SOY LECITHIN, EGG YOLKS, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SPICE NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE AND TITANIUM DIOXIDE (COLOR), CORN OIL, CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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