Is MINI COOKIES Low FODMAP?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONIRATE, RIBOFLAVIN, FOLIC ACID), DRY EGG WHITES, CREAM CHEESE, UNSALTED BUTTER, SOYBEAN OIL, PROPYLENE GLYCOL, MONO & DIESTERS, COCOA PROCESSED WITH ALKALI, LEAVENING (BAKING SODA, SODIUM ACID PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFITE, MONOCALCIUM PHOSPHATE), FOOD STARCH- MODIFIED, DRY EGG YOLK, DEXTROSE, MONO & DIGLYCERIDES WITH BHT & CITRIC ACID AS PRESERVATIVES, SALT, SORBITAN MONOSTEARATE, NATURAL & ARTIFICIAL FLAVORS, RED 40, NONFAT MILK SOLIDS, NONFAT DRY MILK, SOY LECITHIN, CELLULOSE GUM, POLYSORBATE 60, XANTHAN GUM, PROPYLENE GLYCOL, CARMEL COLOR, POLYSORBATE 80, GLYCERIN, CORN SYRUP, WHEAT STARCH, SULFITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.