Is Mini creme puff & eclair tray Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
skim milk solids
lactose
whole milk powder
milk
sweetened condensed milk
high fructose corn syrup
whey powder
natural & artificial flavor
enriched wheat flour

skim milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Liquid Whole Eggs, Enriched Wheat Flour (Flour, Enzyme, Niacin, Reduced Iron, Thiamine, Riboflavin, Ascorbic Acid, Folic Acid), Palm Oil, Soybean Oil, Salt, Amonium Bicarbonate, Cornstarch, Baking Soda, Sodium Aluminum Sulphate, Mono - Calcium Phosphate, Sugar, Vegetable Oil (Canola Oil, Hydrogenated Cottonseed Oil, Palm Oil), High Fructose Corn Syrup, Cocoa (With Alkali), Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Citric Acid, Sweet Cream, Skim Milk Solids, Sodium Caseinate, Soy Lecithin, Natural & Artificial Flavor, Phosphoric Acid, Poly - Sorbate 60, Potassium Sorbate, Sodium Benzoate, Unsweetened Chocolate, Cocoa Mass, Cocoa Butter, Butter Oil, Natural Vanilla Flavor, Whole Milk Powder, Whey Powder, Lactose, Modified Corn Starch, Dextrose, Mono - & Diglycerides, Tbhq, Titanium Dioxide, Mono Calcium Phosphate, Partially Hydrogenated Palm Kernel Oil, Soy Protein Concentrate, Carbohydrate Gum, Xanthan Gum, Polyglycerol Esters Of Fatty Acids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.