Is Mini dess Low FODMAP?
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Why it's not low FODMAP
- milk powder
- evaporated milk
- soy flour
- nonfat milk powder
- milk
- coconut
- whey powder
- water white chocolate palm kernel oil
- dairy whey
- +2 more
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Cake Sugar, Bleached Wheat Flour, Modified Food Starch, Soybean Oil, Leavening, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Natural And Artificial Flavor, Dairy Whey (Milk), Soy Flour, Salt, Wheat Gluten, Emulsifiers Propylene Glycol Monoester, Monoglycerides, Sodium Stearoyl Lactylate, Water White Chocolate Palm Kernel Oil, Nonfat Milk Powder, Whole, Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla, Fondant (Liquid Sugar Corn Syrup), Eggs, Marshmallow Tapioca Starch Egg Whites, Propylene Glycol, Sodium Carb-oxymethylicellose, Tartaric Acid, Heliotropine, Hydrochloric Acid, Coconut, Trans Shortening, Evaporated Milk, Lime Slices, Lemon Icing, Lemon Puree, Lemon Peel, Pectin, Ylw 5&6, Caramel Color Lemon Emulsion, Butter, Xantham Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Snack · Piece