Is MINI DONUTS COOKIES & CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
milk
modified milk
soya flour
natural & artificial flavor
wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, ASCORBIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, HYDROGENATED MODIFIED PALM OIL, DIMETHYLPOLYSILOXANE), DEXTROSE, VEGETABLE OILS, LEAVENING (YEAST, BAKING POWDER, BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOYA FLOUR, CORN STARCH, MODIFIED MILK INGREDIENTS, EMULSIFIERS (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, POLYSORBATE 80, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, XANTHAN GUM), WHEAT GLUTEN, GLUCOSE, DOUGH CONDITIONER (SODIUM STEAROYL-2-LACTYLATE), DRY WHOLE EGGS, MILK INGREDIENTS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, NATURAL COLORS, NATURAL & ARTIFICIAL FLAVOR, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE), GLUCOSE SYRUP, MODIFIED CELLULOSE, SOYA PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, HIGH FRUCTOSE CORN SYRUP, GLYCERIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.