Is MINI EASTER DECORATED COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
red beet juice concentrate
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

red beet juice concentrate

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WHEAT FLOUR, UNSALTED BUTTER, WHITE CONFECTIONARY COATING [SUGAR, VEGETABLE FAT (PALM KERNEL), SKIMMED MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], SUGAR, EGGS, WHEAT GLUTEN, VANILLA EXTRACT [WATER, ETHYL ALCOHOL, EXTRACTIVES OF VANILLA BEANS], SEA SALT, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH], NATURAL COLOR [RED BEET JUICE CONCENTRATE, TUMERIC CONCENTRATE, SUN FLOWER OIL], NATURAL COLOR [TUMERIC CONCENTRATE, NON-GMO CANOLA OIL].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.