Is MINI GINGERBREAD BOYS Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS, WATER, SALT, MODIFIED MILK INGREDIENTS, SOYA LECITHIN, POTASSIUM SORBATE, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR), CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA POWDER, SKIM MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), SUGAR, MOLASSES, INVERT SUGAR, SPICES (CINNAMON, GINGER, CLOVES), DRIED WHOLE EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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