Is Mini Milk Chocolate Peanut Caramel Nougat Bar Low FODMAP?

Ingredients

Organic milk chocolate (organic evaporated cane sugar, organic cacao beans, organic full cream milk, organic cocoa butter, organic sunflower lecithin [emulsifier]), organic cane sugar, organic tapioca syrup, organic dry roasted peanuts, organic tapioca fiber, organic non-fat dry milk, organic palm oil, organic peanut flour, organic peanut oil, organic whole milk powder, organic whey protein concentrate, organic soy lecithin, salt, organic vanilla extract (organic alcohol, organic vanilla bean extractives). Contains Milk, Peanuts and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products