Is Mini Muffin Bites Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CANOLA OIL, DRIED SWEET CREAM (MILK), CORN SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, BUTTERMILK, SOY LECITHIN, NATURAL FLAVOR, WATER, WHEY, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GLYCERIN, WHEY, GLUTEN, SALT, EGG WHITES, GELATIN, WHEY PROTEIN CONCENTRATE, POTASSIUM SORBATE, SOY LECITHIN, NATURAL DRIED EGG WHITES, GELATIN, WHEY PROTEIN CONCENTRATE, POTASSIUM SORBATE, SOY LECITHIN, NATURAL FLAVOR, GUM ACACIA, GUAR GUM, XANTHAN GUM, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bread · Piece