Is Mini Mushroom Tartelettes Low FODMAP?

Ingredients

DOUGH (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [PASTEURIZED CREAM], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM, CAROB BEAN GUM)], WATER, SALT, DISTILLED VINEGAR), FILLING (WHITE MUSHROOMS, CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM, CAROB BEAN GUM)], PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], SHALLOTS, DRIED SHIITAKE MUSHROOM, MUSHROOM BASE [MUSHROOMS, SALT, BUTTER PASTEURIZED CREAM, SALT], DEXTROSE, WHEAT FLOUR, GARLIC POWDER, ONION POWDER, CARAMEL COLOR), GARLIC, RICOTTA CHEESE [PASTEURIZED MILK, DISTILLED VINEGAR, SALT, GREEN ONIONS, BUTTER [PASTEURIZED CREAM], CANOLA OIL, EGGS, GROUND THYME, PORCINI MUSHROOM POWDER, TOPPING (PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], GROUND THYME).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece