Is MINI NAAN Low FODMAP?
Description
Small flatbreads offer a soft, pillowy interior with light chew and a mildly yeasty, slightly toasty flavor. Commonly warmed, used as carriers for dips, spreads, or miniature sandwiches, they serve as appetizer bases or sandwich substitutes. Reviews often note convenient portion size, consistent texture, reliable reheating performance and portability overall.
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Why it's not low FODMAP
- dry buttermilk
- skim milk
- buttermilk
- vegetable fiber
- cultured wheat flour
- soybean
- wheat flour
- +1 more
dry buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+4 more in the app
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Description
Small flatbreads offer a soft, pillowy interior with light chew and a mildly yeasty, slightly toasty flavor. Commonly warmed, used as carriers for dips, spreads, or miniature sandwiches, they serve as appetizer bases or sandwich substitutes. Reviews often note convenient portion size, consistent texture, reliable reheating performance and portability overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GHEE (CLARIFIED BUTTER), WHEAT GLUTEN, DEXTROSE, DEXTRIN, VEGETABLE FIBER, YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Piece