No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MINI PIE BITES, TRIPLE CHOCOLATE MOUSSE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COUVERTURE CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, ANHYDROUS MILK FAT, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA), WHEAT FLOUR, SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, ARTIFICIAL COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED) HEAVY CREAM (CREAM AND LESS THAN 0.2% OF (MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, CELLULOSE GUM, GUAR GUM) ADDED AS EMULSIFIERS AND STABILIZERS ), WHIP CREAM TOPPING (WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED PALM KERNEL OIL, HYDROGENATED COCONUT OIL) BUTTER, EGGS, WHITE CHOCOLATE (SUGAR, FULL CREAM MILK POWDER, COCOA BUTTER, NATURAL VANILLA, SOYA LECITHIN), DARK CHOCOLATE ( SUGAR, COCOA MASS, COCOA BUTTER, NATURAL VANILLA, SOYA LECITHIN ) COCOA POWDER (HIGH FAT COCOA PROCESSED WITH POTASSIUM CARBONATE), SALT.

Check MINI PIE BITES, TRIPLE CHOCOLATE MOUSSE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
Chocolatey
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? MINI PIE BITES, TRIPLE CHOCOLATE MOUSSE | Spoonful