Is Mini Protein Donuts Blueberry Low FODMAP?

Ingredients

Protein Blend (Milk Protein Isolate, Dried Egg Whites, Whey Protein Isolate), Erythritol, Polydextrose, Water, Collagen Peptides, High Oleic Sunflower Oil, Modified Resistant Tapioca Starch, Glycerin, Contains 2% or less of: Gum Arabic, Tapioca Fiber, Baking Soda, Potassium Bicarbonate, Salt, Natural Flavors, Sunflower Oil, Xanthan Gum, Magnesium Chloride, Sunflower Lecithin, Sodium Lactate, Tapioca Starch, Citric Acid, Cellulose Gum Guar Gum, Sucrose Fatty Acid Esters, Sucralose, Vegetable Juice Color, Fruit Juice Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar