Is Mini Sandwiches on Hawaiian Rolls with Ham & Turkey Varieties Low FODMAP?

Ingredients

Sweet Roll (Enriched Flour [Wheat Flour, Parsley Salt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [Sugar, Water], Butter [Pasteurized Cream, Salt], Eggs, Contains Less Than 2% of Each of the Following: Yeast, Potato Flour, Whey, Nonfat Milk, Salt, Datem, Soy Flour, Yellow Corn Flour, Sodium Stearoyl Lactylate, Inactive Yeast, Wheat Gluten, Sorbic Acid Preservative, Monocalcium Phosphate, Wheat Flour, Calcium Salt, Sodium Silicoaluminate, Ammonium Sulfate, Ascorbic Acid Added as A Dough Conditioner, Wheat Starch, Sorbitan Monostearate, Mono- and Diglycerides, Enzymes, Calcium Silicate, Microcrystalline Cellulose), Turkey Breast (Turkey Breast, Turkey Broth, Salt, Sodium Phosphate, Coated With Salt, Spice, Paprika, Parsley, Turmeric), Fully Cooked Ham (Cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Mild Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [For Color], Natamycin), Baby Swiss Cheese (Pasteurized Milk, Cheese Cultures Salt Microbial Enzymes), Lettuce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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