Is Mini sticks almond Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
reconstituted skimmed milk
natural bourbon vanilla flavouring
whey powder
roasted almond pieces
liquid whey concentrate

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

reconstituted skimmed milk, sugar, liquid whey concentrate (milk), cocoa butter*, glucose syrup, coconut fat, roasted almond pieces, whole milk powder, cocoa mass*, butter oil (milk), whey powder (milk), emulsifiers: mono - and diglycerides of fatty acids, soya lecithins, polyglycerol polyricinoleate, stabilisers: guar gum, locust bean gum, natural bourbon vanilla flavouring, carrot concentrate, ground extracted vanilla pods, *rainforest alliance certified, find out more at ra,org, allergy advice: for allergens, see ingredients in bold, may also contain egg, other nuts, peanuts and cereals containing gluten, storage instructions: keep frozen, if thawed, do

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.