Is Minibites Strawberry Matcha Premium Shortbread Cookies Low FODMAP?

Ingredients

Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (cream [milk], Salt), Sugar, Strawberry Chips (sugar, Palm Kernel Oil, Milk Solids, Soy Lecithin (emulsifier), Natural Flavor, Carmine (color)), Brown Sugar, Matcha Powder (green Tea), Natural Flavor, Strawberry Powder (strawberry, Maltodextrin, Cornstarch), Vegetable Juice For Color, Natural Beta Carotene For Color, Salt. Contains Wheat, Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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