Is Minis vollkorn zartbitter Low FODMAP?

Ingredients

chocolat noir (45%) {pâte de cacao*, sucre, beurre de cacao*, émulsifiant [lécithines (soja)], arôme naturel), farine de blé complet (42%) farine de froment, sucre, huile de tournesol, extrait de malt d'orge, leure, régulateurs d'acidité (carbonate de calcium, acétate de calcium), sel, poudre de lactosérum (de lait), sirop de sucre inverti, émulsifiant (lecithines (soja)], protéine de blé, poudre à lever (bicarbonate de sodium), acidifiant (acide citrique), améliorant de farine (acide ascorbique). Peut contenir des traces de prod base d'oeuf, de fruits à coques et de sésame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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