Is MINT CHOCOLATE CHIP GELATO NON DAIRY FROZEN DESSERT, MINT CHOCOLATE CHIP Low FODMAP?
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Ingredients
WATER, SUGAR, COCONUT MILK (COCONUT PULP, WATER), COCONUT OIL, GLUCOSE SYRUP, MALTODEXTRIN, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, COCONUT OIL, COCOA BUTTER, SOY LECITHIN NATURAL VANILLA FLAVOR), DEXTROSE, PEA PROTEINS, COLORS (CARROT EXTRACT, SPIRULINA EXTRACT), METHYLCELLULOSE, GUM ARABIC, CAROB BEAN GUM, SEA SALT, NATURAL MINT FLAVOR, NATURAL FLAVOR, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.